華陀

      Hua Tuo's Five Animals Training  (Wu Qin Xi),

   Live,  Dead,  Shien Tien Chi   華陀五禽戲

        (五禽戲, Hua Tuo Wu Qin Xi). aka: "U Si Nei Hua To" - aka: Hwa Tou

5 Animal Training; aka: Qigong, Chi Kung  Frolic; Play; Sport, Recipe, Exercise or Dao Yin

Animal                            Acupressure Point Meridians   (Nadis)

Monkey        Bai Hui (Hundred Convergences) / DU-20  (GV 20)

                     cosmic access- adaptive unconscious & subconscious

                  Nervous system, Brain, Cerebral cortex, "Sensory"

                     {Crown 7th chakra} Pituitary/Pineal-suprasellar region

                      Sahasrara="thousand fold"        plenum void   Shiva

                     {Brow 6th chakra}   Endocrine system "6th sense" 3rd eye

                     Anja= "Perception/vision"   liberation   clarity

                     Dexterity & Cleverness

Crane           Tan Chung "tanzhong" (Celestial Window) Ren 17 

                    Yang     lungs -air- skin breathe  "will"

                    {Solar Plexus 3rd chakra}  "personal power" intention

                    {Throat 5th chakra} "Expression"   Thyroid-Hypothalamus   

                    Visshudha="purification/breath awareness"  gateway of space-time

                    {Heart 4th chakra}     "Intuition"   Thymus  Anahata ="healing"  winds

                      Lightness & Swiftness

Tiger            Ming Men (Life Gate) / DU-04 (GV 4)  Reiki     

                     "Kidneys"-Retro peritoneum-Adrenals/ Pancreas 

                    Manipura="lustrous gem"      the Sun     fearless self

                    Strength & Explosive Speed-Quickness    

 Bear             Tan Tien "Qi Hai" (Sea of Qi) / RN-06 (CV6)

                     "gut feeling"-intimacy          sacral

                    {Navel 2nd chakra}  Gonads-Ovaries/Testicles  

                     Svadhisthana="sweetness"    the Moon     Vishnu

                     Chi; Heaviness & Solidness

 Deer            Wei kung "Hui Yin" (Meeting of Yin) / RN-01 (CV 1) Meridian*

                      Earth  Yin    "kundalini"   "Instinct/survival"

                    {Root 1st chakra }   Adrenals/sacrococcygeal 

                    Muladhara="support"    Brahma

                    Energy/Leaping & Gracefulness & Profundity

Wu Shou Si Fa -

                    "Dead" Chi Training- curl tongue, tense on out breath

Wu Shou Seng Fa -

                    "Live" Chi Training- no thought about breathing

Xian Tian Qi-

                    Shen Tien Chi Training-automatic reverse diaphragm breathing

                                        MERIDIANS

*Conception Vessel (Channel) = CV (aka: Ren Me = REN or RN) (aka: Jen = JM)

  Governing Vessel (Channel)  = GV (aka: Du Me = DM)  / (aka: Tu Me = TM)

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