Shaolin-Do Internal Styles

            Tuesdays & Thursdays 5:30 PM

                                              "Neijia" (Internal Methods)     

 Rank Advancement taught by Jerome Cook

 © All right reserved property of Sin Kwang The' & Shaolin-Do Assn.  

  Su Kong Tai Jin (Su Gong Da Ren)  Great Grandmaster

    Ie Chang Ming   (Yu Chang Ming) Great Grandmaster

     Grandmaster Sin Kwang Thé (Zheng Shen Guang)   

      Elder Master Bill Leonard of our original kwoon Sin The' Gym in Lexington,Ky.  

           Instructor (Sifu) :      Jerome Cook        

White to Saffron  Sash

   T'ai Chi Ar Se Se' Tse'                   

aka: Tai Ji Quan Er Shi Si Shi     

  24 posture “Peking Style” simplified Tai-Chi form  

Push Hands –stationary & Shaolin self-defense applications

Elder Master Leonard’s “San Shou” applications 

          Yang Chi Breathing Techniques (Qi Gong or Chi Kung)

          Optional: Postures 1-10 of 49  Bodhidharma' (Tamo) 

          I Chin Ching              

 易 筋 經  "Chinese Taoist Yoga"

            "Muscle Change Classic" aka: (Yi Jin Jing)

              ( aka: Changing of the Muscle, Sinew, Tendon and Marrow)

Saffron to Blue                           

              Tai-Chi Chien (Taijiquan jian) Yang 2 Edge Straight Sword Form    劍                     

            Yin Chi yogic Breathing Technique (Qi Gong) (Chi Kung)

            Optional:  I Chin Ching (Antecedent to Yoga), Postures 11-19

Blue to Green                

Yang Cheng Fu' s disciple Cheng Man-Ching's (Zheng Man Qing)

 Yang 64 Movement “Short Form” Tai-Chi Ch’uan 

(Taijiquan)(37 Postures)

            &  T’ai Chi Chuan “T’ui Shou” Push Hands- moving

            Optional: “Ta Lu” (Da Lui) Tai Chi combat "push-hands "

            as taught by Grandmaster Sin Kwang The'      

                          Yin/Yang Breathing Technique (Qi Gong) (Chi Kung)

             Reverse Breathing (aka: Negative Breathing)

              Optional:  I Chin Ching, Postures 20-29                    

Green to 3^rd Brown                           

            Tai-Chi “Iron Fan” Chen Style 36 Posture form,

           "Tai Chi San Se Liu Se"       Shanzi                           

            "Ie Sou" Meditation & Tan-Tien Breathing techniques 

(Qi Gong/Chi Kung)

            Optional: Postures 30-40 I Chin Ching,                                   

3^rd Brown to 2^nd Brown

          "Buddha Fist" Grand Ultimate Fist of Mercy Tai Tse Chien 

             (Shaolin Temple Buddha Family of Fighting Systems Fu Chia Chien)

  "Sie Tao" Breathing & Meditation I  Techniques; 

  Hou Tien Chi & intro. to Shien Tien Chi Nei Kung  

             Optional:  I Chin Ching Postures 41-49

             aka: Qiang Shu Lian Shi (Practice of the Spears Fighting Techniques)铩

2^nd Brown to 1^st Brown    

Classical Pakua Chuan (Ba Gua Zhang) (Pa Qua Chang)

    (" Original " Eight Orthogonal Trigram Palm Boxing)   

                  Optional: Pakua palms; fighting applications; throws

                     Breathing & Meditation  I

Hua Tuo's 5 Animals Training  Wu Qin Xi 

      (5 Animal Frolic "Play")

       Nei Kung (Qi Gong "Chi Kung") Training 

      ("U Si Nei Hua To")

• Wu Shou Seng Fa (5 Animals Live Training)  

• "Live" (Hou Tien Chi)

• Wu Shou Si Fa (5 Animals Dead Training) 

• " Dead " (Se Tien Chi)

•  Xian Tian Qi (5 Animals Xian Tian Chi Training) 

• "Shien Tien Chi"

     ("Heavenly Chi of the Pre-born" -original "Yen Chi")   

     Small Heavenly Circulation (Microcosmic Cycle "Orbit") 

        Qi Gong "Chi Kung" (Xiao Zhou Tian Yu)  

1^st Brown to 1^st Black Kung fu Sash  

               New Generation/Frame 83 Posture Chen T’ai Chi 

              (Taijiquan) 1st Road Yi Lu   Sin Chia (Xin Jia) Chen Se Tai Chi Chien  

                 We teach the full original 83 movement Chen form

                     -not the simplified, combined 18 intro. form created in recent times by Chen Zhenglei

                Yang Style T’ai Chi Broadsword Yang Se Tai Chi Tao   

         38 postures (Taijiquan Sabre) "Tai Ji Dao" solo form

1^st Black to 2^nd Black                   

                      8 Animal Pakua (Pa Qua)  

                       Pa Kua Pa Sing Chang "Ba Gua Zhang Ba Xing Zhang"

                    Tai Chi (Taijiquan) Broadsword 2 Man Set

                   (two person usage training sequence) Tai Chi Tao Tue Ta

        Yin Yang Dagger (White Eyebrow)

      90 Posture Yang Dagger Yang Pi Sou Chien 

                     (extracted from Hsing-I forms)

     58 Posture Yin Dagger  Yin Pi Sou Chien 

      (extracted from Chen Tai Chi & 8 Animal Pakua) 

2^nd Black to 3^rd Black

            (Dhyana) Breathing & Meditation  

Hsing-I Chuan (Xing-Yi Quan):  

  Fist of Intention Form - Will  (Shape-Mind) Boxing

Fist of 5    

 Oo Hsing Chien (Wu Xing)    

Hsing-I "5 Fists" (Roads) Linking Form  

 (Linkage/Combining 5 Elements)

  Za Shi Chui    Oo Hsing Lian Huan Chien

12 Animals Form - Hsing I Se Al Hsing  

(Shi Er Xing)        

 2 -man set Hsing I Chien San Sou Pau, (En Ts'an Pao) 

Shattering "Short Fist" techniques; Hsing- I Combat techniques 

                    Optional: Yang Family Spear Yang Chia Chiang 

                   Grand Circulation of Heaven (Macrocosmic Cycle)      

              (Qi Gong "Chi Kung") Breathing Technique   (Da Zhou Tian) 

                   Optional: Hua Jing (Fa-jing) "issuance" training  

3^rd Black to 4^th Black        

               Hsing- I   6 Harmonies Staff    Hsing I Liu Hur Kuen

               Hsing-I Entwine 'Dragon Sword   Hsing-I Pang Lung Pang Chien 

                 (Jen)        

               Dragon Pakua

               Pakua Double Daggers “Sun-Moon Forks” (Oo Tze Kun) 

                            Pakua Wu Tze Kun

4^th Black to 5^th Black

                  Snake Pakua"Python" (Pa Qua) (Bagua)  

                       Se Sing Pa Kua Chang (She Xing Bagua Quan)

                   Mulan Double Fan,  

                   Pakua Spear Pakua Chiang  

                   Pakua Giant Broadsword 80 moves  (Ba Gua Dao)