Shaolin-Do Full System Kata by Rank

Rank Advancement taught by Master Dennis Cook

White to Yellow Belt

Short Katas 1-10

Sparing Techniques 1-10

Self Defense Techniques 1-10

Yellow to Blue Belt

Short Katas 11-15

Sparing Techniques 11-15

Self Defense Techniques 11-25

Se Mong Tau Lie (Breaking 4 Doors)

Fei Foo Tzu Tung (Tiger Comes out of the Cave)

Blue to Green Belt

Short Katas 16-30

Sparing Techniques 16-20

Tai Pang Sin Kune (Giant Bird Spreads its Wings)

Se Pa Pang (1st Level Bo Form)

Er Chie Kuen (2 Section Staff "Nunchaku" Techniques)

Green to 3^rd Brown Belt

Lo Han Chien (Fist of Lohan)

Pei Huang Chi Kai Pang (Stick of the Northern Beggar)

3^rd Brown to 2^nd Brown Belt

Bai Hur Chon Su (White Crane Spins its Wings)

Bai Hur Chuan Sip (White Crane Jabs its Wings)

Bai Hur Chua Chou (White Crane Spins its Legs)

San Jie (Iron Man)

Je Chan Pa Fang Dao (8 Directional Night Battle on the Rooftop Knife)

2^nd Brown to 1^st Brown Belt

Lo Tien (Descend From Heaven)

Chan Ie (Spreading the Wings)

Yen Hur (Performing Dove)

Se Pa Kuen (Four-Eight Bo Staff)

Tia Cha (Iron Ruler "Sai")

1^st Brown to 1^st Black Belt

Ching Kang Foo Hoo Chien (Golden Tiger Comes Down from the Mountain)

Lien U Chang (Reversible 5 Direction Palm)

Chie Chien (Connecting Fist)

Hai Loong Chang (Sea Dragon Cane)

Kwang Kung Tao (General Kwan's Knife)

1^st Black to 2^nd Black Belt

Tai Chi Chuan (Yang Style Tai Chi 37 Posture Form)

Pa kua Chang (Octagonal Palm)

He Foo Chon Sin (Black Tiger Yanks the Heart)

He Foo Chuan Sen (Black Tiger Turns the Body)

He Foo Huan Sen (Black Tiger Flips the Body)

He Foo Shou Sang (Wounded Black Tiger)

Chiang Su Lian Si (Spear Fighting Techniques)

Luo Chia Chiang (Spear of the Luo Family)

May Hua Chiang (May Flower Spear)

Yang Chia Chiang (Spear of the Yang Family)

Tang Lang Tse Ju (Preying Mantis Enters the Door

Foong Wang Chue Han Chien (Crazy Mad Drunk)

Se Mien Pa Huan Saung Tao Oo (4 Faces Eight-Direction Double Broadswords)

Tien Ta Suang Hu Tao Kou (Double Tiger Hook Swords Rattle the Heavens)

Chway Kai (Drunken Beggar)

Chway Tao (Drunken Broadsword)

2^nd Black to 3^rd Black Belt

Hsing I (Mind Shape Boxing)

- Oo Hsing Chien (5 Roads of Hsing I)

- Oo Hsing Lian Huan Chien (Linkage of the 5 Roads)

- Hsing I Se Ar Hsing (12 Animal Forms)

Hsing I Chien San Sou Pau (Hsing I 2-Man Set)

Hoo Hur Suang Hsing (Tiger Crane Duet)

Shaolin Pai Yen Tang Lang Chen (White's Monkey Praying Mantis)

Pai Hou Pai Fu (White Monkey Prays to Budda)

Tai Chi Ar Se Se Tse (Yang Style Tai Chi 24 Form)

Se Mien Pa Hung Chien (Table Top Sword)

Chi Sing Chien (7 Star Sword)

Chuan Yung Chien (Skewer the Sun Sword)

Chway Chien (Drunken Straight Sword)

Shaolin Tao Su (Way of the Shaolin Sword)

Tai Chi Chien (Tai Chi Straight Sword)

Tan Tao Tue Chiang (Passage of Broadsword vs Spear)

Tai Chi San San Liu (Chen Tai Chi Fan)

3^rd Black to 4^th Black Belt

Hua Chien (Modern Hua)

Ie Lu Hua Chien (1st Book of Hua Fist)

Ar Lu Hua Chien (2nd Book of Hua Fist)

San Lu Hua Chien (3rd Book of Hua Fist)

Se Lu Hua Chien (4th Book of Hua Fist)

Hua Chien Tue Ta Ti Ie Pu (Hua Fist Two-Man Set #1)

Hua Chien Tue Ta Ti Ar Pu (Hua Fist Two-Man Set #2)

Tang Lang Chien (Preying Mantis Fist)

Chang Chien (Long Fist)

Tie Pien Tsua Lung Wang Oo (Dance of the Dragon King 7 Section Chain Whip)

Suang Tie Pa Chie Tao San Se Liu Se (8 Slashes of the Butterfly Knives)

Pang Lung Pang (Entwine the Dragon Staff)

Ar Chi Tao Su (2nd Level Broadsword)

Tai Tse Chien (Fist of the Grand Ultimate Mercy)

Tai Chi Tao (Yang Tai Chi Broadsword)

Tai Chi Tao Tue Ta (Yang Tai Chi Broadsword 2 Man Set)

4^th Black to 5^th Black Belt

Pai Hou Pai Fu (8 Drunken Immortals)

Lan Tsai Ho - Chue Pa Sien Ti Ie Chien (1st Drunken Immortal Form)

He Hsiang Ku - Chue Pa Sien Ti Al Chien (2nd Drunken Immortal Form)

Hsiang Chung Li - Chue Pa Sien Ti San Chien (3rd Drinken Immortal Form)

Li Tie Kuai - Chue Pa Sien Ti Se Chien (4th Drunken Immortal Form)

Chuang Kuo Chiu - Chue Pa Sien Ti Chie Chien

Li Tung Ping - Chue Pa Sien Ti Pa Chien

Chao Kuo Chiu - Chue Pa Sien Ti Liu Chien

Hang Yang Chie - Chue Pa Sien Ti Chi Chien

Pakua Pa Sing Chang (8 Animals Pakua)

Shaolin Oo Sing Chien (Shaolin 5 Animals Form)

Chen Tai Chi Chuan (Chen Style Tai Chi)

Chiu Chi Sen Pien (9 Section Supreme Chain Whip)

San Chie Kuen (3 Section Staff)

Li Kuei Suang (Li Juei Double Hand Axes)

Yin Yang Pi Sou Chien (Yin Yang Dagger)

Suang Hu Chien (Twin Tiger Swords)

Chway Chiang (Drunken Spear)

Shaolin-do club yin/yang patch must be displayed.

Chinese characters read: The Golden Snake (highest form in our system)

Certificate Testing fees are a separate additional fee .

Fee for classes $50 per month .

Safety equipment and weapons are personal resources required at progressive levels.